As your weight loss surgery date creeps closer and closer, it’s important to prepare yourself. There’s nothing to be afraid of and…
Running a marathon at this stage, post-surgery, may seem equivalent to climbing Mt. Everest. Even experienced runners have trouble wrapping their minds…
We’ve stressed over and over again the importance of a personal approach to weight loss surgery. It’s something that is held in…
Staying hydrated is key for maintaining an exercise routine and healthy lifestyle. If you exercise everyday and eat fewer calories, it won’t…
As we’ve said many times, weight loss surgery is not a cure all. It isn’t the magic potion you’ve been waiting for…
Whipping up a meal full of your favorite foods and flavors doesn’t have to be indulgent or time consuming. If you love…
We’ve all seen the magazine cover stories. You know, the ones with the dramatic weight loss stories in glossy colors and the…
In addition to your heart pumping, sweat inducing cardio workouts each day, there are other ways to add exercise to your daily…
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