4 Tips for Beginning Runners

Running a marathon at this stage, post-surgery, may seem equivalent to climbing Mt. Everest.  Even experienced runners have trouble wrapping their minds 26.2 miles of pure running.  We’ll let you in on an inside secret: you don’t have to be a pro to start running.  The key: just start!

We know that might be easier said than done so we’re letting you in on a few more secrets.  Running doesn’t have to be hard or dreadful.  It can even become a part of your day that you look forward to! If you’re looking to just start running, look no further than these four quick tips.

Four Tips for Beginning Runners 

1. Buy a great pair of running shoes.
   • Don’t just walk into a Macy’s or a Walmart and pick up a pair of any cross trainers.  Go to a specific running store and get fitted.  This process will help you choose the right shoe for your weight, terrain and shoe size.  Don’t skimp on this tip.  Save up and get the most comfortable shoes possible.
2. Research a running plan.
   • If you just decide to start running without any research or planning, you probably won’t last long.  Do a quick Google search or cruise through Pinterest to discover plans that build you up to longer times and distances.  We’ve even got a few apps for running in one of our previous posts.
3. Anticipate some exhaustion.
   • Getting your body used to running is a task in and of itself.  Your body cannot just go from 0-60 so to speak, so prepare yourself for the acclimation period.  You may feel a little drained or tired after you’ve finished your first few runs, but it won’t be that way forever.  Remember that each run is like depositing savings into the bank.  It will build up in dividends the more you do it!
4. Focus on distance.
   • Once you’ve bought your new shoes, found the best plan and resigned yourself to the tiredness you’ll soon feel,  it’s time to hit the trails!  In the beginning, focus on distance over time. It doesn’t matter how fast you’re going as long as you’re breaking a sweat.  Keep going, even if you have to slow your pace.  There’s no record to beat or contest to win.  Just keep running!

Remember that a healthy diet with less snacking and daily exercise that raises your heart rate is the key to post surgery success.  Stay active, drink lots of water and eat enough at meals to keep you from snacking all day long.