In 2018, losing weight can be easier than ever thanks to the advent of technology. With your smartphone or tablet at the…
According to the US News and World Report, about 60 percent of us make New Year’s resolutions. However, only eight percent of…
With Thanksgiving just around the corner, you may find yourself faced with a conundrum of food choices. On the one hand, you…
Can you really improve your health with something as simple as a glass of water? Experts say yes. They also agree adding…
Understanding the difference between fat and muscle can help you tone your body mass. This will give you a leaner appearance and…
One of the biggest challenges you will face after gastric surgery is the drastic change to your diet. While eating smaller portions may…
This low-carb, high-protein, portable breakfast is great for busy mornings. Whip up a batch on Monday and enjoy the leftovers all week,…
Now that you’re on track to a healthier lifestyle, you may find that you’re spending more time preparing meals than ever before.…
For a quick breakfast packed with rich nutrients and great taste, try this recipe for a Blueberry-Banana Protein Smoothie. Smoothies are a…
A new year can be both a mental and physical reset for many areas of your life. But as popular as New Year’s…
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