Can you really improve your health with something as simple as a glass of water? Experts say yes. They also agree adding…
Understanding the difference between fat and muscle can help you tone your body mass. This will give you a leaner appearance and…
When a person begins considering weight loss (bariatric) surgery, chances are many other options have been tried. However, there is still some…
If you are one of the many people considering weight loss surgery this year, you have likely heard a lot about your…
Tis the season for family, twinkling lights and lots of food. The holidays don’t have to be a time for backsliding into…
Running a marathon at this stage, post-surgery, may seem equivalent to climbing Mt. Everest. Even experienced runners have trouble wrapping their minds…
We’ve stressed over and over again the importance of a personal approach to weight loss surgery. It’s something that is held in…
Staying hydrated is key for maintaining an exercise routine and healthy lifestyle. If you exercise everyday and eat fewer calories, it won’t…
We’ve all seen the magazine cover stories. You know, the ones with the dramatic weight loss stories in glossy colors and the…
In addition to your heart pumping, sweat inducing cardio workouts each day, there are other ways to add exercise to your daily…
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