While strength training will help you burn calories at rest, when it comes to true weight loss, cardio is the game changer.…
Tis the season for family, twinkling lights and lots of food. The holidays don’t have to be a time for backsliding into…
Running a marathon at this stage, post-surgery, may seem equivalent to climbing Mt. Everest. Even experienced runners have trouble wrapping their minds…
Staying hydrated is key for maintaining an exercise routine and healthy lifestyle. If you exercise everyday and eat fewer calories, it won’t…
We’ve all seen the magazine cover stories. You know, the ones with the dramatic weight loss stories in glossy colors and the…
In addition to your heart pumping, sweat inducing cardio workouts each day, there are other ways to add exercise to your daily…
When you don’t have time to whip up a batch of our pumpkin cinnamon granola for breakfast, there’s still plenty of room…
You’ve met with Dr. Fass and attended your appointment with your nutritionist, and now you’re gearing up for the moment you’ve been…
You know you need to do it. You’ve even set a time and roped in your willing family members to join you.…
When it comes to choosing a doctor, you probably have certain deal-breakers. You may spend time reading reviews and write-ups from various…
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